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5 Best Vegetables for Weight Loss

Is there a link between vegetables and weight loss? Well, there is. Any diet or nutrition expert will be able to develop a plan, which will help you take advantage of the benefits of eating vegetables.

5 Best Vegetables for Weight Loss

Each vegetable is full of fiber, minerals and vitamins, which are not only just a healthy option, but are also ideal for those who are thinking of losing weight. Although all vegetables are nutritious in some way or another, some are highly nutritious and should be consumed in adequate amounts, especially when you’re on a diet.

The vegetables are part of different categories: some that are responsible to give you the feeling of fullness, others that have high water content and a few that have negative calories.

Here are the best vegetables for weight loss:


The spinach and other greens contain high doses of vitamin A, E, C and K, and other nutrients, such as manganese, copper, potassium, phosphorus, iron, calcium, folic acid and riboflavin. Their capacity of retaining water and high fiber content makes these green leafy vegetables a huge repository of good things. It’s important to include at least two cups of green vegetables and spinach in your diet to have an effective weight loss.

Negative calorie vegetables

There are foods that have very few calories and can be included in your daily diet, in large quantities. The lettuce and leafy green vegetables are included in this category. Other important negative calorie foods are cabbage, celery, fresh green beans, cucumbers, radishes, cherry tomatoes, mushrooms and cauliflower.

Vegetables with high water content

The water content of vegetables is important to keep your body hydrated. In this way your body is maintained in optimum condition and it can burn the fat faster. Some of these vegetables include eggplants, yellow summer squash, zucchini, onions, cucumbers and tomatoes.


Broccoli contains 40% proteins and 60% carbohydrate, plus generous doses of vitamins, minerals and water. The complex carbohydrates in broccoli give you the feeling of fullness for a long time. Since the energy is slowly released, your body stores enough energy. Other important nutrients in broccoli that are important to your diet include selenium, phosphorus, magnesium, iron, calcium, pantothenic acid and thiamine.

Garlic and Onions

These not only facilitate weight loss, but they play an important role in lowering blood pressure. Types of cancer of stomach or digestive tract are also prevented by these vegetables.

Some of the vegetables that allow weight loss include Brussels sprouts, cabbage, lentils, leeks, lettuce, potatoes and red bell pepper. Eat a generous dose of vegetables during the weight loss program to consume calories in a healthy and effective way.

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